Drinking Water

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

During the long months of winter, when the days are short and the nights are long, most of us pine for sunlight, which seems to be very hard to find in the months following Thanksgiving and before Easter. But as they say, there is such thing as ‘too much of a good thing,’ and longer […]

You’ve probably been told at least once before that drinking water is important, but why is this? Let’s take a closer look at the importance of drinking a substantive amount of water each and every day.

An individual who fails to receive sufficient oxygen is bound to suffer a range of significant health problems. For that reason, it’s important to be aware of strategies that can help our lungs work as they should.

When you hear the words barley water, some people may make a connection to beer. But the main difference is that barley water hasn’t gone through a fermentation process, so there’s no alcohol content. And it turns out, there can be many health benefits associated with drinking it regularly!

While anyone can get bladder cancer, there are a variety of different risk factors that can contribute to a person’s likelihood of developing it. Understanding what they are may help to lower your risk or identify and treat the condition sooner. Here are 11 common risk factors for bladder cancer to be mindful of.