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The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Kidney stones can lead to severe pain when they become dislodged or block the urinary tube leading out of the body. There’s no guaranteed way to prevent them, but there are diet and lifestyle factors that can greatly reduce the risk.

While some painkillers can help alleviate the symptoms of a UTI and antibiotics can help clear up the infection, there are a number of things that can be done to help with the recovery process without a prescription. Here is a list of 12 of them…

As innocent as it might seem, sun poisoning can be very dangerous, but it’s often left untreated. In order to treat sun poisoning, follow these 12 steps.

Low energy doesn’t always have to do with sleep deprivation. There are many other factors in our day that can impact our energy, including these 18…

The most common causes of bloating include excessive food consumption, eating foods that are rich in fat, or a build up of gas in the abdomen the happens as a result of chewing gum or drinking carbonated beverages—leading to pain and swelling in the abdomen. Thankfully, these 15 foods contain natural properties that can provide the digestive system with relief.