IBS can be treated with medications, but there are also a number of relatively straightforward ways to manage this troublesome condition. The key is to constantly plan ahead and to keep the side effects of irritable bowel syndrome front of mind at all times.
5 min read
Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
It’s not just what you’re eating, but how you approach food mentally. Feeling full is as much about resetting the point where you’ve had enough as it is about choosing the right diet. Here are seven tricks to feel full faster!
4 min read
According to the Centers for Disease Control (CDC), 78-percent of American adults drink less than the recommended 8-cups or 2-liters of water per day. In fact, 43-percent drink less than just half that amount. While the actual amount of water a person needs varies according to several factors—size, activity level, environment, etc.—the general consensus is […]
3 min read
It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.
6 min read
There are many easy keys to aging gracefully—including staying active, eating right, and protecting your skin from sun damage—and better yet, they are all within your control. So what are you waiting for? Incorporate the following 10 tips into your life and enjoy the gorgeous, healthy ride into old-age.
4 min read