It’s really hard to limit snacking now that there are so many processed foods available and we spend so much time sitting in front of the television. This has lead to unhealthy eating habits and quite frankly, eating more than we need to! To help improve these habits, try adopting any of these tips.
6 min read
Along with resting your tender tootsies, there are plenty of effective home remedies to treat painful swollen feet at home so you can get back out and enjoy the world.
8 min read
The human body is made up of over seventy percent water. So understandably, drinking plenty of fluids to maintain and replenish water levels is vital for things like muscle function, joint and brain protection, immune health, digestion, and even mood. Here are 10 of the major benefits you’ll reap if you stay well-hydrated.
3 min read
For those who think that plain old water is just too bland, there are numerous healthy ways to juicy up that boring glass of H20 instead of opting for less healthy sodas or sugary juices. Here are 14 ways to jazz up a glass of water!
3 min read
Diet is a key factor in overall physical health. What you eat can alter how your body deals with inflammation and how fast it heals itself. Steroid use and other medications are common for lupus sufferers, but you can also help yourself by changing your diet. Here are 10 do’s and don’ts for how to eat with lupus.
3 min read