drink more water

Anyone who has experienced leg cramps knows how excruciating and annoying they can be. Let’s explore the common causes of leg cramps and how to treat them!

Feeling depleted is never fun. Feel more energized with these simple daily habits!

From seasonal allergies to heart disease, water can be a miracle worker. Here’s a look at 10 ailments that regular water consumption aids.

As a gout sufferer, you too will want to be ready. As much as possible, you need to prevent a flare from happening ever. Nothing is worse than waking up to an inflamed toe that causes excruciating pain. To avoid this, follow these tips on how to prevent a gout attack.

When it comes to symptoms of dehydration, it’s not all cut and dry. You may think the only symptom is feeling very thirsty, but that’s only one possible sign. We look into all the seemingly unusual signs of dehydration.

There are certain foods that can actually whiten your teeth, while often delivering health benefits as well. We’re not saying these are as effective as a professional whitening, but take a look for some of these items when you next hit the supermarket if you want a brighter smile.