Disrupted Sleep

Sleep doesn’t just help you feel refreshed the next day, it really does play a vital role in your overall health in many ways. Here are 12 incredible health benefits of sleep and why we need it.

When it comes to getting a good night’s sleep, it’s not just about getting enough sleep. It’s also about getting quality sleep. Here are eight signs of poor sleep quality and several tried and true methods that can help improve sleep quality.

Carpal tunnel syndrome affects the median nerve of the carpal tunnel in the wrist. The syndrome itself can be temporary, but it’s oftentimes the result of repetitive stress that persists and gradually worsens. We look into the 8 telling symptoms.

The world can be split into two types of people — those who like to sleep with socks on and those who absolutely despise it. But it turns out, socks may actually help you sleep better. Here’s how! 

Today, we’re going to distinguish between being worn out, and suffering from a genuine medical disorder known as hypersomnia. So, how tired is too tired? Let’s find out!

Many older adults struggle with sleep issues as they age, but sleep is fundamental to living a healthy, happy lifestyle. Follow along as we break down everything you need to know about aging and sleep as well as a few tips to achieve a good night’s rest.