Disrupted Sleep

Sleep is important for everyone but can become a challenge as we get older. Check out these top tips to help you get a better night’s rest!

There are many functions that happen while awake that you’re not conscious of (such as digestion), and that principle also applies to when you’re in a deep slumber. From muscle paralysis to temporarily growing in height, here are some of the strangest things that happen to your body while you’re dozing. 

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

Obstructive sleep apnea (OSA) is a common chronic disorder characterized by repeated episodes of upper airway obstruction during sleep.

There are a number of simple steps one can take to help increase the number of hours they sleep each night. Even better; many of these steps don’t require medication, meaning they can be implemented without cost or the need to visit a medical professional.

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.