From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read
Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.
6 min read
If you have a disorder affecting the lower end of your digestive system, you may have been diagnosed with a condition known as inflammatory bowel disease (IBD). Here are various tests experts will use in order to arrive at an accurate diagnosis.
6 min read
Approximately 30 percent of people worldwide are affected by halitosis—more commonly referred to as bad breath—an embarrassing condition that is characterized by “a foul-smelling odor that seems to come from the mouth cavity,” says TheraBreath.com. There are a variety of different causes that can lead to halitosis, including diet, the use of tobacco products, as […]
3 min read
Overeating from time to time is fairly normal, especially during a large holiday meal like Thanksgiving. But for those with binge eating disorder it can become a regular occurrence, in that they may “frequently consume unusually large amounts of food and feel unable to stop eating,” says the Mayo Clinic. While many people with binge […]
3 min read
The ketogenic (keto) diet may seem like a relatively new concept in the world of weight loss, but this diet originated back in the 1920s and was originally created as a nutritional guide for children with epilepsy because it was shown to have beneficial results for those suffering from seizures. The popularity of the diet […]
9 min read