From heart-helping properties to packing protein, there are many reasons to swap your sweets for seeds – sesame seeds, to be more precise. Let’s take a look at 13 health benefits of eating them on a regular basis.
6 min read
Whether it’s from fat content or hidden sugars, there are some negatives that can fly under the radar of the positives of certain foods. Here are 14 popular foods with health benefits that you should enjoy a bit at a time.
6 min read
If you have a disorder affecting the lower end of your digestive system, you may have been diagnosed with a condition known as inflammatory bowel disease (IBD). Here are various tests experts will use in order to arrive at an accurate diagnosis.
6 min read
The best way to stay healthy is by getting sufficient exercise and changing your diet to involve less fatty and sugary foods and adding more nutritious meals. However, people are still flocking to these “miracle” diets – so let’s take a closer look at 13 of them that can actually be detrimental to your health.
7 min read
Approximately 30 percent of people worldwide are affected by halitosis—more commonly referred to as bad breath—an embarrassing condition that is characterized by “a foul-smelling odor that seems to come from the mouth cavity,” says TheraBreath.com. There are a variety of different causes that can lead to halitosis, including diet, the use of tobacco products, as […]
3 min read
Done wrong, diets can be harmful to your body, and you may not be getting the nutrients you need. Not only that, but certain dieting rituals might also actually cause you to put on pounds. Let’s take a look at seven common dieting habits, and what to know about them.
4 min read