Despite the fact that many foods are marked with “low fat” and “fat free” labels, a large majority of so-called “diet” foods are actually filled with sodium, trans fats, artificial sugars, and in reality, aren’t very good for you. This is why the folks from, Evoke.ie, Ireland’s leading online source for lifestyle, celebrity, and health news; created “The […]
1 min read
Capsicum, or red chili peppers, has long been used for both culinary and therapeutic purposes. The herb, taken from the fruit of the Capsaicin plant, is the active compound in peppers that keeps things spicy. Many of the health benefits of capsicum sound somewhat mystical, however that doesn’t stop medical researchers, alternative health practitioners, and […]
3 min read
Managing diabetes can be a real challenge. But there are a number of foods that can play a central role in helping diabetes patients keep their condition in check.
6 min read
Fasting influences everything from the immune system to mental health to weight loss. This may indicate that our obsession with what we eat has been misplaced. Instead, perhaps our focus should be on when we eat. Here are eight important things to know about fasting.
6 min read
The back and forth of continuous weight fluctuations, or weight cycling, is considered yo-yo dieting—especially if you shed a significant amount of weight, but always tend to gain it back. While it might be good to lose weight temporarily, this repetitive pattern of weight loss and weight gain can be detrimental to your health.
3 min read
We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.
3 min read