The one-size-fits-all approach to diet and nutritional advice is flawed because everyone is different and every body responds differently when it comes to losing weight. For those who like to choose a more structured approach to dieting, here are 10 weight loss rules that you may want to rethink.
7 min read
If you’re leading an unhealthy lifestyle, chances are your body is trying to send warning signs that danger lies ahead. If you’re experiencing some of the following symptoms, it may be time to see your doctor, change your habits, or both.
4 min read
When food is labeled as vegan or vegetarian, we just assume that it’s “healthy.” However, these 6 vegan and vegetarian foods are surprisingly unhealthy.
3 min read
In our quest for nutritional actualization are we losing our ability to enjoy and celebrate food? Perhaps the attention towards diet is taking our attention away from what truly matters as we walk our path to authentic health?
4 min read
Enjoying a social meal out doesn’t have to mean ditching your healthy eating goals. Instead, you can take charge of the menu (and what’s on your plate) by taking these food ordering tips from real nutritionists to heart, and mouth.
3 min read
The Paleo Diet has earned a bit of a reputation, or even a stigma, sort of the same way the Atkins Diet did. However, there’s a lot of misinformation floating around out there. It’s for this very reason that I want to set the record straight by explaining the ins and outs of the Paleo Diet.
6 min read