diet tips

While there’s no single diet that will work for every patient, as colitis develops over time, the patient may develop different nutritional needs and food triggers.

There’s a lot of information about health out there. Unfortunately, there’s a lot of misinformation, too. Here are 6 health myths to stop believing now.

Maintaining your health tends not to come to mind when igniting that pile of charcoal in your trusty Weber grill. It doesn’t have to be this way though. There are plenty of grilling options out there that are better for you—and arguably better tasting—than the old summer standbys.

While a super sweaty hot yoga session or spin class can burn an impressive amount of calories—the truth is we don’t always have the energy to dedicate to an hour-long exercise class. The good news is you don’t have to go to the gym or even dedicate a large chunk of time in order to […]

If your eating habits require a bit of a reboot prior to swim season, cleaning up your diet is a good place to start. Here are 10 clean diet tips to help detoxify your body and diet for summertime!

We could all use a little self-control, especially when it comes to taking care of our health! Here are 9 tips on how to practice better self control.