diet and sleep patterns

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.