diet and sleep patterns

Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.

Certain dinner ingredients can actually trigger a sleep response (and you’ll likely dream of these delicious meals all night). That being said, here are six dinner foods that will high five your taste buds while helping you get into rest mode.

We all believe that we eat better than the average person. However, according to research from the International Food Information Council Foundation (IFICF), that’s definitely not the case. In fact, many national surveys, like the one conducted by the IFICF, indicate the opposite—that the average American has a misguided view of just how healthy, or […]

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.