diet and nutrition

If you have GERD, the first thing that you need to do is re-evaluate your diet. Here are fifteen foods that can help treat GERD…

Celebrities have access to some of the most acclaimed chefs, nutrition coaches and health professionals in the world. They are the holders of some of the world’s best-kept secrets when it comes to healthy eating. Follow along for a few celebrity hacks for healthy eating that you could add into your meal plan this week.

Establishing a workout plan is the first step in achieving your goals but to maximize your performance and recovery, you might want to consider supplements. Here’s a beginner’s guide to pre and post workout supplements. 

In this guide, we’ll explain some of the key ways to find out if your favorite fruit is ripe and ready to eat! Not only will you be eating better (and tastier) fruit, but you’ll be saving money with less food waste too.

If there’s one thing on earth that can bring people together, it’s food. Here are some of the most popular foods from around the world! 

Carbohydrates are a fundamental component of the modern diet. While some keep you energized and satiated, others can cause unwanted energy crashes and unhelpful cravings. Let’s explore the difference between simple and complex carbs!