diet and nutrition

Unfortunately, not all foods freeze well, meaning they taste terrible when they’re thawed and given a second chance at the dinner table. So, which foods are better for freezing?

There are a number of foods and beverages that can negatively affect our energy levels, and simply make activity and even intimacy less appealing to one or both partners. So which foods should you avoid, or limit consumption of, in order to keep your energy level?

Did you know some foods lose important nutrients when they go through the cooking process? To avoid missing out on all the goods, literally, here’s a list of foods that are better eaten raw!

Learn why and how living in a food swamp can negatively impact the health and wellness of the residents…

It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.

If there’s one thing our doctors, personal trainers, and mothers can all agree on, it’s this: we need to eat more vegetables. With that in mind, here are 6 easy ways to have more veggies at breakfast!