diet and nutrition

Most foods have an expiration date and when the date approaches you might be wondering if it’s still safe to eat even when frozen. We’ll answer that and more in this article!

It’s common to eat too quickly, which can cause a variety of negative health implications, including gaining weight. Taking the time to throughly chew your food can increase your fullness hormones, improve digestion, and reduce the risk of heart disease. Follow along as we take a deep dive into all the benefits of eating slowly, and some tips to help you eat slower in the future.

While there isn’t a rheumatoid arthritis-specific diet per se, there are some already existing diets that show promising benefits for the disease. Here’s a quick look at special diets that may help rheumatoid arthritis.

Fast food is convenient but it isn’t always healthy and ordering low-carb can be tricky. Luckily there are simple ways to order food on the go without derailing your diet. Consider these 12 meals from your favorite fast food restaurants!

Knowing which foods fit a lactose-free diet is the first step toward successfully controlling the symptoms of lactose intolerance. Here’s a list of foods to eat and avoid on a lactose-free diet. 

When you’re on the go it’s easy to give in to the convenience of fast food. The secret to avoiding this situation is to be prepared with healthy meals you can easily eat on the go. Here are 12 healthy on-the-go dinner ideas you can try this week!