I hear you; it’s super convenient to slide through the nearest fast food drive-thru to grab a burger when you’re in a rush. In moderation, consuming a greasy meal is totally alright. However, you already know that making this a regular habit is not the healthiest of choices. Consider this handy infographic, which breaks down the fat, […]
1 min read
Learn why and how living in a food swamp can negatively impact the health and wellness of the residents…
3 min read
Vitamin D is an essential nutrient that all people need, and is responsible for important functions such as calcium absorption for proper bone development in children. There are many conditions linked to a lack of Vitamin D such as mood disorders and hypertension. The problem is, many people in the U.S. have insufficient levels of […]
3 min read
For decades processed meats have offered a convenient option for just about any meal, whether it’s breakfast (sausage, bacon), lunch (luncheon meats), or dinner (burgers, hot dogs). But ever since the World Health Organization raised concerns about the cancer risk posed by processed meats, these admittedly delicious foods have come under attack. So, what threat […]
3 min read
Diabetes is a rising health concern in the Western world. For those who have been diagnosed with either type 1 or type 2 diabetes, maintaining normal blood sugar levels is both important and an ongoing struggle. Thankfully, there are a number of herbs and spices that can help a diabetic keep their blood sugar levels normal while maintaining a healthy body weight.
5 min read
It’s true that you are what you eat—and that also holds true for your mood. If you mostly put junk into your system, it can end up not only causing you to pack on unwanted pounds, but also make you irritable. To help boost mood throughout the day, try eating more of these 5 foods.
3 min read