diet and nutrition

Research has shown that omega-3s can benefit both your body and mind. Here are 9 potential health benefits of omega-3s you should know!

Choosing to consume less salt doesn’t take a huge time commitment, and the benefits to your overall health can be profound. Let’s take a look at the incredible benefits of a low-sodium diet.

Diabetics require snacks with fewer carbohydrates, less sugar, and more fiber. Thankfully, there are plenty of readily available, satisfying snacks that check off all those boxes, including these 11! 

The Abs Diet is a 6-week lifestyle routine that aims to help you get the rock-hard, 6-pack abs you desire! But does it work? Physiotherapist, Eric Leckie, shares his opinion on whether it’s worth your time and money.

Canker sores are never fun to deal with and they can be painful. Luckily some foods may be able to help provide some relief! Here’s a look at 8 foods and drinks to eat (and avoid) if you have a canker sore! 

Fish oil is a rich source of omega-3 fatty acids, which are in turn incredibly beneficial to the human body. Let’s take a closer look at some of the incredible health benefits of fish oil!