Headaches affect 16% of the world’s population on a daily basis, and alcohol consumption is one of the main causes. Although excessive consumption of any alcohol can cause headaches, red wine is the biggest culprit: the headaches it causes come on more quickly than those caused by white wine, beer or spirits. Another important difference […]
3 min read
The health of people with diabetes, hypertension and obesity improved when they could get free fruits and vegetables with a prescription from their doctors and other health professionals. We found that these patients’ blood sugar levels, blood pressure and weight improved in our new study published in Circulation: Cardiovascular Quality and Outcomes. The improvements we […]
3 min read
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don’t fight off colds as oranges do. However, apples contain various bioactive […]
6 min read
Fiber might just be the key to healthy weight management – and nature packages it in perfectly balanced ratios with carbs when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. […]
5 min read
Looking to take your health to the next level? Discover the science-backed benefits of personalized nutrition and diet plans. Plus, learn how to get started and make the most of your plan to crush your health goals today.
4 min read
Are you tired of yo-yo dieting and unsustainable weight loss programs? Discover the Mayo Clinic Diet — a research-backed weight loss solution that emphasizes healthy eating habits and lifestyle changes to achieve sustainable results.
4 min read