diet and healthy

In addition to spring cleaning the house, it’s the perfect time to clean up your diet and get ready for warmer weather!

Gout is a painful form of inflammatory arthritis that develops in the joints. The symptoms of gout are pain, swelling, and redness in the joint. It can hurt and be difficult to move the joint during an attack. Here are some tips on how to get through a gout attack.

You’re probably asking yourself – how come every food that’s bad for us tastes so good, and vice versa? Well, it turns out it comes down to how you program your brain to enjoy food – and there are ways to rewire it so you crave foods you would otherwise turn your nose up at.

Well, barring them miraculously developing a love for broccoli overnight, it seems we parents may actually have to trick them into consuming more veggies. However, what they don’t know won’t hurt them—and in this case, what they don’t know will actually benefit them! Here are seven creative ways to get junior to eat more veggies.

Food is something to be celebrated and enjoyed, just like family. Instead of opting for those quick and easy processed meals, try making a healthy difference in meal time as a family. Here are six tips on how to get started!

American diets are often about obsessing about calorie and fat intake, and using a diary or app to keep track of it all. Intuitive eating is a sort of “mindful” way of nourishing yourself; it involves just eating when your body signals you to, and then stopping when you’re full.