diet and constipation

You might not realize it, but some habits are linked to constipation, many of which are avoidable. So, if you suffer from constipation, avoid these 7 bad habits! 

While it’s not exactly the most comfortable thing to talk about or experience, unfortunately it’s also fairly common, so taking the time to learn about what foods could help relieve constipation and avoid any bouts of it in the future may be beneficial.

In order to avoid constipation, we should first understand what foods are most likely to cause it. We’ve compiled a list of 13 foods that can cause constipation.

We look into the 16 strange signs from stool that could indicate there might by an underlying health problem.

There are a number of reasons you could be increasing in weight, and some of them could be tied to underlying health problems that can be addressed separately.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.