diet and cholesterol

Nearly 40-percent of American adults have high cholesterol! Here’s an explainer on cholesterol and how you can raise your good HDL levels.

Cholesterol is essential for everyone but having too much can cause serious health problems like heart disease. This is why monitoring your cholesterol levels is important. In this article, we take a look at the normal cholesterol levels by age. 

It turns out there are health benefits from eating these naturally juicy treats as well – a lot of them. But let’s focus on 11 of the health reasons to pick strawberries as a source of nutrition.

It’s no mistake that blueberries are called a “superfood” thanks to its many healthful qualities that range from nutrient content to containing cancer-fighting agents and more.

We’ve got lots of incredible reasons to go nuts for walnuts! Read all about the health benefits of walnuts here.

If you haven’t heard of chia seeds before, they come from the Salvia Hispanica plant, which is part of the mint family, and are native to Mexico and Guatemala. They are said to have been an important food to the Aztecs and Mayans. And due to their incredible health benefits, it’s no surprise as to why! Here are 12 reasons to add more chia seeds to your diet.