There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]
4 min read
We’ve all heard that an apple a day keeps the doctor away, but how true is that? Apples are not high in vitamin A, nor are they beneficial for vision like carrots. They are not a great source of vitamin C and therefore don’t fight off colds as oranges do. However, apples contain various bioactive […]
6 min read
The GOLO Diet has gained considerable attention for its unique approach and claimed success. In this article, we delve into the intricacies of the diet, exploring its principles and understanding why it has garnered a reputation for effectiveness.
4 min read
While incorporating nutrient-dense foods is essential, it’s equally important to identify and eliminate those that can sabotage our health goals. Optimize your health by eliminating these 6 foods from your everyday diet…
3 min read
These science-backed diets have been reviewed and rated by a panel of leading medical and nutrition experts based on healthiness, safety, ease of following, and promoting a healthy, sustainable lifestyle. According to the experts, these are the 5 best diet plans of 2023…
4 min read
Losing weight is not easy but a structured program may help. That said, not all weight loss programs are created equal, so let’s compare the top weight loss programs of 2023.
5 min read