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Beneficial Breathing Exercises for People with COPD
By Rachel Despres Your Health

Beneficial Breathing Exercises for People with COPD

Chronic obstructive pulmonary disease (COPD) refers to two types of lung conditions that affect a person’s ability to breathe—emphysema and bronchitis. In many cases, WebMD says people with COPD tend to suffer from both, which “reduce the amount of oxygen exchange in the lungs and thicken the lining of the airways.” This can lead to […]

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3 min read

Breathe Through These 6 Health Indicators Linked to the Diaphragm
By Jeff Hayward Your Health

Breathe Through These 6 Health Indicators Linked to the Diaphragm

The website of Dr. Ginger Garner explains that your diaphragm “measures mere millimeters in thickness,” but it has sweeping influence over bodily systems that can “ultimately dictate your long-term health and well-being.” If you’re having any kind of health problem, you may want to start with your diaphragm – which is located just below your […]

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4 min read