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The Incredible Health Benefits of Eating Mushrooms
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Eating Mushrooms

There’s more to mushrooms than great taste and affordability. They’re also remarkably good for you, with their consumption helping boost the health of the immune system and major organs, including the heart. We look into the incredible benefits of mushrooms.

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7 min read

Incredible Health Benefits of Using Moringa Plant
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Incredible Health Benefits of Using Moringa Plant

While it’s relatively new to us, Asians have been using it for centuries to help treat a wide variety of health conditions, from liver disease to arthritis, anemia, and diabetes. We take a closer look at some of moringa plant’s more notable benefits.

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7 min read

Diabetes Diet: Top Offenders and Their Healthier Alternatives
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Diabetes Diet: Top Offenders and Their Healthier Alternatives

While there are medical methods to help manage diabetes, your diet plays a huge role – what you take in on a daily basis can make a big difference, and in many cases it only takes a relatively small change to your menu. We look into the 12 foods to avoid, and their safer (but still satisfying) alternatives.

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7 min read