The lack of sunlight, physical activity, and motivation are arguably the hardest aspects of winter for people living with a chronic illness. Luckily, with some modifications to our regular dosing, a little mental health support, and maintaining a healthy routine, we can combat the negative effects of winter.
4 min read
Meats serve as a main source of protein for many people with diabetes. Knowing which ones are most likely to fit a diabetic diet is a key part of smart eating for those with the disease.
6 min read
Breakfast is an important meal to start the day with energy. In today’s world, many breakfast options are filled with unnecessary sugar and carbs which can be challenging for those with diabetes. Many people with diabetes must manage their blood sugar levels, so it’s important to opt for breakfast foods that are filled with fiber, protein, and healthy fats to stay full while not overdoing it on the carbs. Follow along for a few ideas for diabetes-friendly breakfast recipes.
6 min read
Navigating holiday dinners can be a challenge for people with diabetes but it’s not impossible. Here’s a look at some foods (and drinks!) you should eat and avoid if you have diabetes.
7 min read
The Thanksgiving dinner table can be hard to navigate when you have diabetes but it just takes a bit of extra planning. Here are a few tips plus a list of foods to eat and avoid to help you enjoy a healthy and happy Thanksgiving holiday.
7 min read
For people with diabetes, it may seem difficult to find non-perishable options that fit in with a reduced-carb lifestyle. Knowing what to look for (and what to avoid) will ensure you’re ready to tackle the grocery store without concern!
6 min read