Migraine headache sufferers can tell you that having a migraine is no fun, and can be debilitating. However, there’s more to it than just a splitting pain in the head—having migraines regularly can actually raise other health risks, according to Prevention magazine. Having migraines can increase your chances of experiencing certain physical and ailments that […]
4 min read
There continues to be a belief within our popular culture that obesity is the simple result of eating too much and exercising too little (if at all). Sadly, many people still point the finger at obese folks for their circumstances without realizing the true facts about obesity. From experiencing verbal abuse from strangers on the […]
6 min read
Mental fitness (also referred to as mental resiliency) can be defined as having access to the personal resources necessary to overcome the daily stressors of life. When the demands outweigh those resources, stress may result (coupled with tight muscles, short fuse, and the overwhelming desire to choke the life out of someone). With the lazy […]
7 min read
Despite popular opinion therapy isn’t only beneficial for treating severe mental issues and tragedy. It can help even seemingly “normal” people with everyday struggles and conflicts. We look into all the ways therapy can benefit everyone.
4 min read
According to research, roughly 42-percent of American adults have vitamin D deficiency. We look into any and all of the scary effects of vitamin D deficiency.
4 min read
Testosterone hormone in women is emitted from the ovaries and adrenal glands, with levels of the hormone naturally increasing during puberty and pregnancy and decreasing with age and the onset of menopause. However, a sudden drop in testosterone can affect a woman’s libido, energy levels, and mood. Here are 10 common signs of low testosterone in women.
7 min read