Time does not heal emotional trauma on its own. Psychological trauma becomes part of who we are but it is possible to come to peace and heal from its devastating effects. Let’s take a closer look at the different kinds of emotional trauma and its effects.
4 min read
Everyone at one time or another has found themselves in that unpleasant state of mind known as boredom. Young, old, male, female–boredom affects us all. Across all cultures and spanning the spectrum of every socio-economic status from homeless to wealthy. Each and every one of us, at one time or another, suffers from boredom. Wikipedia defines […]
4 min read
Admittedly, not everything celebrities do and say is worth repeating. However, sometimes, celebrities like these use their influence for health awareness and the good of the world. Take a look at six celebrities who opened up about their own personal health struggles and taught us some valuable lessons in 2015… 1. Avril Lavigne Singer, […]
4 min read
How many times have you felt guilty today? If you really give it some thought, you’ve probably felt minor feelings of guilt creep in when you didn’t have the time or energy to do it all. Between our many work, family, and personal obligations, New York-based psychologist and author, Dr. Guy Winch, says that those […]
3 min read
Not feeling great lately? It’s possible you’ve picked up a cold or some other kind of infection. But there’s also the chance that you’re dealing with a nutritional deficiency that could leave you feeling tired, restless, even nauseous. The good news is that there are ways to confront these deficiencies. You can work with an […]
5 min read
Feeling sorry for yourself? Hard done by? You’re not alone. Everyone goes through periods in their life where things don’t go their way. Divorce, losing a job, being passed over for a promotion. The list is endless, it’s part of life. It’s difficult to feel positive and upbeat after experiencing disappointment and it’s easy to […]
3 min read