When chronic stress occurs, the immune system never returns to baseline but stays at the higher stimulated level. An overstimulated immune system is not sustainable and will result in problems, including these 10.
5 min read
If you’re feeling sad for unexplained reasons for unreasonable lengths of time, chances are your physician may recommend antidepressants. While these medications may help stabilize your mood, they can also have serious effects that are hidden in the fine print. If you think you’re depressed, you may be wise to try other options such as […]
3 min read
Anxiety is a widespread problem affecting approximately 40 million people in the United States alone. The symptoms of anxiety disorder—ranging from panic attacks to difficulty socializing—can make everyday life extremely challenging. Trouble is, there are many things about anxiety that only those people affected by it will understand. So, what do you need to know […]
4 min read
Many people whose lives seem to have spiralled out of control have no idea how to climb out of the pit of despair they find themselves in. They may feel that everything seems to go wrong and their situations get worse and worse. They lose their job, their marriage falls apart, and they may even […]
5 min read
This pastime offers unlimited ways to bend, squat, tug, pull, and dig to get fit while opening the mind and mood to the positive benefits of open air, sunshine, and the good, old fashioned meditative practice of digging in the dirt. So get ready to get those hands and knees dirty! Let’s all benefit from what we reap and sow in the garden.
3 min read
Older adults face special health challenges which frequently involve several simultaneous ailments and polypharmacy used to address them.
4 min read