depression

There are some health problems that are almost exclusive to women; this is not to say that men won’t develop some of the same health problems, but in many cases they may impact women more.

Your brain is the control center for everything in your body – and there’s a fairly delicate balance of chemistry that must be in check for everything to function properly. Your brain uses chemical neurotransmitters to communicate from one cell to another, and an imbalance of these chemical signals can cause problems mentally and physically. […]

By now, we all understand that regular physical activity has some pretty profound effects on our bodies. However, the positives don’t stop there. It never ceases to amaze me how far a mere 30-minutes of exercise can go—particularly when it comes to the brain.

If you feel a bit sick to your stomach just thinking about the coming November 8th U.S. presidential election, you’re not alone. In fact, not only can you feel a bit anxious about the outcome of any election (and the process leading up to it), there are some bonafide health issues that could be attached […]

Being healthy is about more than just eating right and getting regular exercise. It’s also about thinking positively and working to improve your mental and emotional wellness. But what, exactly, does it mean to improve emotional wellness? It’s about being in touch with your feelings and being comfortable expressing them — from your doubts and […]

The following inforgraphic is based on the book Emotional First Aid  by PhD Psychologist, Guy Winch. In celebration of October as Emotional Wellness Month, we embrace Winch’s concept of emotional first aid and how emotional injuries can correlate with very real physical injuries and impact our health…