Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.
4 min read
The simple fact that the human body is made up of roughly 60-percent water should illustrate the importance of hydration. Everything from a strenuous bout of exercise to drinking too many glasses of wine and not enough water in between can zap your H20 stores. However, there’s more than meets the eye when it comes […]
3 min read