dehydration and running

Painful, debilitating, and very unpredictable are a few words to describe muscle spasms. But what causes them, what are their symptoms, and how do you treat them? Let’s find out!

Will drinking only a few glasses of water each day negatively impact your overall health? In reality, there a whole lot of myths about hydration so let’s take a look at eight of the most common dehydration myths.

Gastric distress is common during runs and races. Oftentimes, the digestive upset, stomach cramps, and urge to go has us clenching and high-tailing it for a public washroom, port-o-john, or a secluded spot in the woods if we’re really desperate. But why do runners suffer these intestinal embarrassments, and more importantly, how can they be avoided.