The condition known as fibromyalgia is a chronic syndrome that comes with a few different symptoms, the most prevalent of which is simply pain that can impact just about any part of the body. Like many other health conditions, it affects people in drastically different ways, with some individuals able to lead generally normal lives, […]
7 min read
For many, panic attacks are more common. They can cause you to become depressed, fearful of leaving the house and even cause you to totally withdraw from social activities you once loved. However, you can regain control and reduce the debilitating symptoms of panic attacks from ruling your life with the following treatments.
7 min read
Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.
6 min read
In order to protect ourselves from this potentially dangerous condition, read up on the 15 most common signs of a blood clot.
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Chronic obstructive pulmonary disease (COPD) refers to two types of lung conditions that affect a person’s ability to breathe—emphysema and bronchitis. In many cases, WebMD says people with COPD tend to suffer from both, which “reduce the amount of oxygen exchange in the lungs and thicken the lining of the airways.” This can lead to […]
3 min read
Work and stress often go hand-in-hand. Between the time pressure of deadlines, multi-tasking, and the challenges of managing relationships with co-workers and bosses, both the body and the mind can become quite bogged down. Since we spend a considerable amount of our lives in the workplace, it’s important to learn self-care tips for de-stressing while […]
4 min read