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DASH Diet

The DASH Diet: Everything You Need To Know
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The DASH Diet: Everything You Need To Know

Around 103 million adults in the U.S. have high blood pressure — that’s nearly 45-percent of all adults! One way you can help prevent (and even reduce) high blood pressure is with the DASH diet. But what is it and how does it work? Come find out in our complete beginner’s guide! 

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