dark chocolate

Food is fuel for the body which is why when we find ourselves in that late afternoon energy slump, it’s best to reach for these healthy and nutritious energy boosting foods!

Anyone who suffers from chronic stress will have high cortisol levels. If these levels remain elevated for a long period of time, it can have a number of negative effects on the body. Luckily there are a variety of different ways cortisol levels can be lowered naturally, including these 12.

There are some treatments available for shingles, and even vaccines to help prevent it, but one thing you can do to alleviate some of the symptoms is to change your diet. The best way to help relieve shingles and help speed up the recovery process is to avoid these 6 foods.

While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.

A healthy diet can keep one looking younger by preventing oxidative damage and reducing inflammation. But which foods do this best?

If you’re prone to catching the flu or have a cough or runny nose that you just can’t seem to shake, here are 10 foods that are reputed to ward off the flu this winter.