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Sitting All Day Is Terrible for Your Health – Now, a New Study Finds a Relatively Easy Way to Counteract It
The Research Brief is a short take about interesting academic work. The big idea To reduce the harmful health effects of sitting, take a five-minute light walk every half-hour. That’s the key finding of a new study that my colleagues and I published in the journal Medicine & Science in Sports & Exercise. We asked […]
4 min read