dangers of sedentary lifestyle

Is a sedentary lifestyle actually bad for your health? And if so, what are the potential health complications? We’ll answer that and more in this article!

Staying up too late, stressing about work, and lounging around on the couch might seem harmless, but in reality these seemingly normal habits can be detrimental to our health. To keep our brain sharp and healthy, avoid these 12 bad habits that can actually age your brain.

While regular exercise can change your body for the better—ceasing your regular workouts can have an equal and opposite effect rather quickly. According to research by the National Institutes of Health, fitness experts refer to this as “detraining,” a process that causes a partial or complete loss of anatomical, physiological and physical performance as a […]

Here are eight serious health problems that result from a habitually sedentary lifestyle according to expert research.