You might’ve heard of some of these foods, or have seen them at your local grocery store, but have paid no mind to them. Turns out that many of them are packed with goodness, and are definitely worth a try. Not only are many of them filled with vitamins and nutrients, many of them actually […]
6 min read
Many people have never heard of prebiotics, let alone what their function is. Essentially, they are a type of fiber that feeds friendly probiotic bacteria, allowing them to function more effectively. Therefore, it’s just as important to consume enough prebiotics as probiotics. But where can you find them? The following are eight excellent food sources.
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