dance

To some kids these days, being social means using social media, and being active means playing sports video games. However, while there’s no harm letting your kids have a little chill out time with a gaming system (as long as the game isn’t too violent), there are ways you can help them take control of […]

The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.