Did you know that dancing, at any age, has many benefits for the mind and body? In this article, we’re going to break down the ways dancing is good for our health, and then get into a step-by-step video on low impact salsa dancing for beginners!
5 min read
Exercise is important, especially as we age! We look into the best forms of exercise for people over 50.
8 min read
We’ve all seen those late-night (or daytime) infomercials for the newest fitness gadget or routine that’s supposed to make you look like an athlete overnight. And while most of us giggle a bit watching the actors demonstrate the equipment with a straight face, others actually buy the products. Health equipment crazes come and go, but […]
7 min read
Dance has many benefits for people of all ages and health. Whether you prefer to tango, breakdance, or foxtrot, strap on those dancing shoes and take yourself or a partner for a spin. Here are seven reasons to dance about…
4 min read
The key to exercises for rheumatoid arthritis is stretching the joints and keeping the muscles strong. The following 10 exercises are common techniques used to help manage rheumatoid arthritis.
3 min read