Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.
7 min read
Although the causes and symptoms of arthritis can vary, inflammation is a common issue among all types, which can unfortunately be made worse by eating the following 7 trigger foods.
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The simple truth is that certain foods can tax your digestive system more than others, leading to feelings of bloating, pain or excessive gas. Here are six food types that can be particularly tough on your digestive system.
4 min read
While eating right to maintain a healthy weight, and even shed a few unwanted pounds may be admirable, there are many other reasons to make healthy changes that don’t even bring losing weight into the equation.
4 min read
Incorporating the following foods into your weekly dinners (or mid-evening snacks) should have your child getting better quality sleep in no time.
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