daily exercise

A gout attack can be excruciating! While prescription drugs remain the gold standard for treating gout, there are a few effective home treatments that can help lower uric acid levels naturally. 

It’s not uncommon to see people walking with weights but is it actually effective? Are there any risks? In this article, we find out! 

Lower body exercises are easy to do with just bodyweight, making them possible to do at home without access to a gym or any significant equipment. So to help you meet your fitness goals, here are 7 highly effective lower body exercises.

If you want to live longer and take care of your health, then check out these 10 things seniors should stop doing to help save their health!

It’s not uncommon for diabetics to feel overwhelmed when it comes to managing their condition. Be that as it may, with the guidance of medical professionals, we’ve compiled a list of several things people can do to make living with type 1 diabetes much more manageable on a day-to-day basis.

One way to manage diabetes is to adopt a regular physical exercise routine. Movement helps you control your symptoms and prevents your condition from damaging internal organs. Here are 12 exercise tips for diabetics.