cut sugar

Thyroid problems are quite common and while they are usually controlled with medication, there are also some DIY natural remedies that could help, including these 13.

Kidney stones can lead to severe pain when they become dislodged or block the urinary tube leading out of the body. There’s no guaranteed way to prevent them, but there are diet and lifestyle factors that can greatly reduce the risk.

Being diagnosed with type 2 diabetes can be very scary, and for good reason: failing to make important lifestyle — and especially diet-based — changes can result in serious damage to some of your major organs, including the kidneys and heart. So, what kinds of foods should you be eating and what, exactly, should you be avoiding? Let’s take a closer look.

Do you suffer from recurring psoriasis flare-ups—an autoimmune disorder characterized by rapid skin cell growth that triggers scaly, inflamed, red patches of skin to develop? The good news is that there are dietary changes that can be made to soothe symptoms and lessen psoriasis outbreaks.

Sugar is hard to escape — it’s in nearly all processed foods which for Americans, makes up a large portion of their everyday diet. It’s even prevalent in many popular diets. We’re taking a closer look at the 10 hidden sources of sugar in popular diets.

There is no doubt that sweets are tempting. However, the good news is that you can overcome a sugar craving using these 9 tips!