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To reduce anxiety, cut out (or limit) all of these foods that are bad for anxiety.

We look into what the best foods are to eat when suffering from multiple myeloma and what foods to avoid.

There are a lot of myths and misconceptions circling around about type 2 diabetes, so we’ve compiled a list of all the popular myths and the truth behind them.

Eating clean doesn’t have to be difficult or confusing, it just comes down to a few simple rules! Here are some useful tips on how to eat clean.

The Mediterranean diet was named the overall best diet of 2019. Find out why with these 16 things to know about this healthy lifestyle diet!

Even though diabetes is a manageable condition, it does require some diet restrictions. Here’s a list of the worst foods for type 2 diabetes.