cut sugar

While we would all love a magical and quick solution, the fact is, fat loss requires motivation, hard work, and tons of patience. Here are 13 effective ways to burn fat! 

Treating AFib relies on a combination of professional care, medication, and discipline in the kitchen. Avoiding the following 7 foods may benefit your condition!

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health. 

What parent doesn’t dread the sugar-infused mayhem that follows an Easter egg hunt?  Well never fear the bunny and his basket of goodies; we’ve got ten tried and true ways to prevent those candy-filled temper tantrums and the irritable blood sugar crashes that inevitably put an end to an otherwise enjoyable family holiday.

While we can all agree on some things, e.g. smoking is bad for our health, there are many health topics that researchers and experts can’t agree on. Let’s take a look at some of the biggest health controversies that still exist to this day.