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Foods to Avoid on a Low Carb Diet
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods to Avoid on a Low Carb Diet

Bad carbs are known for their empty calories that can spike blood sugar levels, while good carbs fuel our brain and provide certain nutrients our body needs to function properly. However, due to the bad rep carbs have been getting, low carb diets have become increasingly popular. To help make a low carb diet more successful, try to avoid these carb-ridden foods.

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Hashimoto’s Disease Diet: Foods to Eat and Not to Eat
By Patty Weasler, RN Diet and Nutrition News & Advice

Hashimoto’s Disease Diet: Foods to Eat and Not to Eat

Many people with Hashimoto’s have found some relief with diet changes. Avoiding foods that can cause inflammation can help reduce symptoms and improve how you feel. There are multiple foods that can help your Hashimoto’s disease and multiple that can negatively affect it. Here we will talk about the best and worst foods for Hashimoto’s disease and how they affect your health. 

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8 min read

How to Avoid an Easter Sugar Binge
Reviewed by Julie Ching, MS, RDN, CDE Children

How to Avoid an Easter Sugar Binge

What parent doesn’t dread the sugar-infused mayhem that follows an Easter egg hunt?  Well never fear the bunny and his basket of goodies; we’ve got ten tried and true ways to prevent those candy-filled temper tantrums and the irritable blood sugar crashes that inevitably put an end to an otherwise enjoyable family holiday.

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4 min read