Cupping Therapy

Sore muscles can be a good thing as it’s often a sign that you’re getting stronger. But should you continue to workout when sore? Physiotherapist, Eric Leckie, shares his best advice for this situation!

It is making a big comeback thanks to top-notch Olympians, like Michael Phelps, practicing it, but the art of cupping has been around for centuries. The therapy involves placing cups on an affected area (often the back) using heat and suction—as in a heated cup is placed on the skin, a vacuum is created from […]