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crossfit cons

Psychological Pros and Cons of CrossFit
By Kathi Cameron, MA, RCC Fitness News & Advice

Psychological Pros and Cons of CrossFit

Although there have been numerous reviews of the pros and cons of CrossFit as it relates to the physical benefits and possible injuries, there have been fewer examining the psychological results of participation. If we were to apply the basics of exercise psychology to the examination of Cross-fit what would the pros and cons be?

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