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The Incredible Health Benefits of Pomegranates
Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

The Incredible Health Benefits of Pomegranates

Whether you’re eating the seeds from the fruit in a salad, yogurt, or a dessert (they’re quite versatile), or drinking pomegranate juice, there are a variety of health benefits that are a bonus to its delicious flavor. Let’s take a look at 12 reasons you should make these brilliantly red fruits part of your regular diet.

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7 min read

8 Reasons to Teach Your Kids to Meditate
By Anja Sonnenberg Children

8 Reasons to Teach Your Kids to Meditate

It doesn’t matter if you’re 35-, 68-, 15-, or 3-years old, meditation is a valuable tool that can help you find peace and balance. For children, this is extremely important, especially in this day and age where children are pressured to grow up so quickly. It’s been proven that an increasing number of children are […]

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5 min read

Study Takes Social Cues From Kids as Young
By Emily Lockhart Children

Study Takes Social Cues From Kids as Young

A study care of the University of California suggests that babies as young as 1 ½-years-old are sensitive to the perspectives of others and can even guess what other people are going to do before they do it. The report published on LiveScience.com challenged the earlier reasoning that children aren’t aware of the perspectives of […]

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2 min read