coffee

Despite what others might say, the following tried and true summer beverages won’t cool you down on a sweltering day. In fact, drinking them may lead to dehydration, heat stroke…or even worse!

There’s no denying that caffeine can have a powerful effect on us in both physical and psychological ways. A morning cup of coffee or strong tea can transform us from dreary and exhausted to energized and alert. That’s perhaps the most important reason coffee is the world’s most popular beverage and why Starbucks was transformed […]

Understanding how foods fuel your body and which ones make it feel sluggish can be the key to getting over a plateau. Having healthy alternative foods on hand can also help you achieve your weight loss goals.

Not feeling so hot? Is your head just pounding? There’s a chance you may be suffering from a migraine headache, which can cause intense throbbing or even a pulsing sensation in one or more parts of the head. Migraines are often associated with upset stomach, vomiting, and an unusual sensitivity to both light and sound. […]

Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.

These 8 foods have gotten a bad reputation when it comes to health, but they don’t deserve it!