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Unfortunately, not everyone is blessed with naturally soft and smooth skin. So, what can you do to improve the look and feel of your skin? You can start by avoiding the 7 foods on this list.

These 8 foods have gotten a bad reputation when it comes to health, but they don’t deserve it!

Let’s re-examine last night. You had a little too much to drink at a friend’s birthday, bachelorette party, or while watching the game with the boys. Now your body is paying the price—punishing you with a throbbing headache, queasy tummy, and even vomiting. According to a 2004 article in the New York Times, hangovers, and […]

Most people are constantly trying to create more space in their fridge, but it can be a difficult task! We’re here with some good news. These 10 foods that people tend to store in their refrigerator that would actually be better left on the counter or in a pantry.

Caffeine consumption can be pretty darn confusing. While many studies tout the benefits of drinking a cup of morning brew—for things like improved energy, alertness, and memory—as many reports suggest Americans drink far too much caffeine and need to cut down, or cut it out altogether. Before you quit caffeine for good, here are seven […]

Having trouble sleeping at night? Avoid eating these foods that have been deemed the worst foods to eat before bedtime.