While there are medications available to help treat GERD, long-term use of them can lead to a wide variety of side effects and risks. As such, many people choose to alleviate their symptoms by removing certain trigger foods from their diet—including these eight.
4 min read
Whatever the cause, adjusting the diet is an important part of treating gastritis quickly. As the stomach lining has been compromised, it’s necessary to remove any foods that may further aggravate the issue, but it’s also equally important to increase intake of those that may soothe.
4 min read
Decisions are hard, especially when it comes to an energizing cup of coffee or a soulful cup of tea. Still, many people take sides when it comes to these two popular brews. Are you a coffee connoisseur? Or a tea time devotee? Still, the benefits of both coffee and tea are undeniably plentiful when it […]
1 min read
Having trouble sleeping at night? It could be a result of diet. Here’s a list of 8 foods that disrupt sleep.
4 min read
Americans love their morning coffee—in fact, the average number of cups of coffee consumed per day in this country is around three, notes various sources. However, while we enjoy the boost that caffeine gives us in the morning and throughout the day, for some, caffeine has become a full-blown addiction. However, too much caffeine can […]
3 min read
You’ll want to grab a cup of coffee or brew a new pot for this one—September 29th is National Coffee Day. Science tells us so many good things come from our favorite morning brew. For instance, studies have linked your cuppa Joe with lowering all sorts of chronic conditions (i.e., cardiovascular disease and type II […]
1 min read