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Foods Proven to Help Relieve Headaches
Medically Reviewed by Julie Ching, MS, RDN, CDE Diet and Nutrition News & Advice

Foods Proven to Help Relieve Headaches

There are a variety of medications available to treat headaches, but some people find that medication does not lessen the severity of their pain. Alternative treatments include lifestyle changes, stress management, and dietary changes. Improper nutrition can easily be the cause of a headache. Here are 15 foods that could relieve your headache and get you back to feeling good in no time.

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9 min read

How Much Caffeine is too Much?
By Jim Greene Diet and Nutrition News & Advice

How Much Caffeine is too Much?

A new report shows that a large cup of Starbucks coffee contains a shocking three quarters of the maximum daily level of caffeine recommended for healthy adults—and nearly double the recommended dose for expecting moms. Just to verify, according to Bruce A. Goldberger, the director of forensic toxicology at University of Florida, the suggested daily […]

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2 min read