Skip to main content

Coffee: The Antioxidant-Rich Mood Enhancer

2 min read

By Emily Lockhart

We’re drink a cup of morning Joe because it kick-starts us from bed to the office with a caffeine-filled punch! Because we’re so used to hearing about the negative side effects of consuming too much coffee—we’re actually surprised when we hear the beneficial health advantages to this morning guilty pleasure brew.

Well brace yourselves, current studies on coffee have deemed it a “health elixir” that not only protects the heart, but also lowers the risk of several cancers as well as the risk of Parkinson’s disease.

And that’s not all! The latest research on coffee find that this super-concentrated antioxidant potion is rich in flavonoids, an antioxidant compound well-known for its antiviral, anti-allergic, anti-platelet, anti-inflammatory, and antitumor benefits.

The bottom line is that while the majority of Americans don’t consume an adequate amount of antioxidant-rich fresh fruits and vegetables—they can make up a bit of the difference by drinking a cup of coffee.

In addition to the mental and physical alertness most of us down a cup of coffee to achieve, the caffeinated brew is also a rapid yet safe mood enhancer, which means it acts upon the central nervous system, stimulating the brain and all the major nerves, and facilitating cognitive function overall.

Coffee enhances blood flow to the brain, which means it:

In fact, “when Baron Ernst Von Bibra referred to coffee as a ‘pleasure drug’, he was alluding to the fast-acting, feel-good, mood enhancer,” says Chris Kilham, of MedicineHunter.com and Ethnobotany Professor at the University of Massachusetts Amherst.

Kilham points to a study published in the Archives of Internal Medicine, Harvard researchers that linked drinking caffeinated coffee to decreased rates of depression among women. The study found that women who drank two to three cups of caffeinated coffee every day (or 300 milligrams of caffeine) were approximately 15-percent less likely to develop depression compared with those who consumed one cup or less per day or those who drank decaf. The study was conducted over a 10-year period.

Source: Fox News

Emily Lockhart

Contributor

Emily Lockhart is a certified yoga instructor and personal trainer. She believes that being healthy is a lifestyle choice, not a punishment or temporary fix to attain a desired fitness or body image goal. Anna helps her clients take responsibility for their own health and wellness through her classes and articles on ActiveBeat.

Diet and Nutrition News & Advice

Explore

Easy Ways To Sneak More Protein in Your Diet
By Clarissa Vanner Diet and Nutrition News & Advice

Easy Ways To Sneak More Protein in Your Diet

Getting enough protein is essential for maintaining energy, building muscle, and supporting overall health, but it can sometimes feel challenging to meet your daily needs. Whether you’re looking to fuel an active lifestyle or simply enhance your meals, adding more protein doesn’t have to be complicated. Small changes to your routine, like incorporating high-protein snacks […]

Read More about Easy Ways To Sneak More Protein in Your Diet

4 min read

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too
By Mark Wulczynski Diet and Nutrition News & Advice

Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

There’s no shortage of advice about what to eat, including hype about the latest superfoods that will help you live to 100, or about the newest restrictive diets that claim to help you lose weight and look beautiful. As a researcher from the Farncombe Family Digestive Health Research Institute, I’m well aware that there is […]

Read More about Dietary Fibre Affects More Than Your Colon: How the Immune System, Brain and Overall Health Benefit Too

4 min read